Define periodization defined as how ones training is broken down into discreet time periods AND its components

Define periodization defined as how ones training is broken down into discreet time periods AND its components

Periodization

With a minimum of 250 words, Define periodization, defined as how ones training is broken down into discreet time periods AND its components (cycles) i.e. macrocycles, mesocycles, and microcycles. Provide a detailed explanation for how periodization could specifically benefit each of the following clients and how it would assist them in obtaining their ultimate goal(s)/objective(s): 1) college soccer player, 2) A 35-year-old sedentary adult wanting to tone, 3) A long distance runner. Is periodization beneficial for everyone? Why or why not?
……………………..Answer preview…………………….
 Periodization consists of three main foundations/cycles; they include (Holmes, 2018); 1) Macrocycles which is the longest period and comprises of four stages; endurance, competition, intensity, and recovery. Macrocycles extend to 52 weeks of an individual’s annual plan; it helps strengthen and condition one to their training regime……………………..
APA
322 words
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